Stress Essay Example | Topics and Well Written Essays - 750 words

Stress - Essay Example This paper discusses the problems brought about by stress; possible solutions to problems on stress and a case study from the University of Michigan. Problem: Stress Stress is depends on the mind and body’s capacity to adapt to demands as required by the environment (Olpin and Hesson, 2013), whether at work, home or in universities. There are three aspects of stress that should be considered. First is the personal view of the individual experiencing the stress; and this can become either a positive or negative factor. The second aspect is the individual’s reaction to the entirety of the events rather than the specific event alone, and this will be the key to either a positive or negative result. The third aspect is the capacity or threshold by which the body can hold the stress, meaning the capacity to handle the stress and if such exists in the individual, this yields good results. However, when the individual fails to handle the stress, the effect is negative (Olpin a nd Hesson, 2013). But when an individual begins to see only the negative side of the stress, this is where the problems on stress come in. Stress has various effects on individuals. This may be emotionally, physically, behaviorally or psychologically; as a whole, stress poses risks to a person’s health. High amounts of stress push the individual to exert more energy to be able to meet the demands in the environment. Many scientists have studied and established that stress is a factor in increased blood pressure and over-fatigue. Some psychological problems like anxiety and depression are also effects to stress. Although anxiety is normal to human beings, anxiety disorders are more serious because these psychological disorders can disrupt a person’s ability to live a normal life. Anxiety disorders like agoraphobia or social anxiety disorder are some of the most common types, which, if untreated develops to depression and increases even the tendency of suicide after the onset (â€Å"Stress†, 2013). Addiction and dependence on other things, like food or alcohol, to cope with stress is also an effect of stress. A study conducted by Gluck (2006) studied the effect of stress as a trigger to excessive eating, or binge eating. This kind of eating disorder may result in obesity, or much worse, anorexia nervosa (AN) and bulimia nervosa (BN). Solutions The most important thing to maintain the balance in wellness of a human being is stress reduction and management. The first way in managing stress is avoiding substances like drugs and alcohol. The initial relief may be felt however, this becomes more problematic in the long run and will eventually add more stress. Support from family, friends, colleagues and other persons that you may feel comfortable with, will be helpful as well. Knowing that there are people whom you can talk to and are willing to listen to you lightens the burden that the stress gives you. Exercising and having a massage could als o help relieve stress. By doing something else, a hobby or just going to the mall or walking in the park, takes away the mind’s focus on the stress that a person experiences. It is important that stress is channeled positively so that there is more fulfillment for one’s self, rather than the destructive effects (Centers for Disease Control and

Southland by Nina Revoyr Essay Example | Topics and Well Written Essays - 2250 words

Southland by Nina Revoyr - Essay Example In a socialistic form, the novel represents three ethnic groups, i.e. Asians, Blacks and Mexicans. It also illustrates the behavior of these ethnic groups compliant with various situations arising during the exploration of the mystery. Consequently, it highlights both the utopian and the dystopian verges of the races in a well-furnished manner (Nina, R., â€Å"Southland†). Several characters can be identified in the novel performing their individual characteristics according to the situations and instances. Among them the two major characters of the story are Jackie Ishida and James Lanier. Jackie Ishida was the grand daughter of Frank Sakai, an Asian settled in Los Angles with a store in the area. Frank Sakai had passed away quite ‘unexpectedly’, just before ten days of Jackie Ishida’s arrival to the city after receiving the call from her aunt Louis. Jackie Ishida, by her birth belonged to the Asian race and can be identified as an Asian-American. The girl was also a final year law student in the UCLA law school. On the other hand, James Lanier was an African-American and related to one of the three victims who was found murdered in Frank Sakai’s store (Nina, R., â€Å"Southland†). Throughout the novel there were several incidents where the ethnic qualities of these characters have been visualized. For example, the first interview of Jackie Ishida and James Lanier revealed the various paradoxes of the two young minds in terms of ethnicity and gender. As can be witnessed in the situation, Jackie seemed to be quite an individualist and conservative as well for which her ethnicity and gender plays a significant role. Notably, in her first meet, the girl hesitated to be alone with James after Laura had left her in his office, although she liked him. On the contrary, James proved to be quite a conformist by his behavior where he approaches in front of Jackie and depicts to be interested in her through the words of Laura. Thi s contradictory form of behavior depicted from the end of Jackie and James were evidently the influence of their ethnic groups and their genders as well (Nina, R., â€Å"Southland†). Another unique characteristic of the novel which in turn influences the encounters and the responses of the two characters was that it was to a certain extent based on the plot of 1992 riots. It is in this context, that the novel raises various consequences of an ethnic society during the period. For instance, Jackie’s astonishment when the true fact of her grandfather, Frank behind leaving Crenshaw was revealed and also when she witnessed a majority of blacks in his funeral depicted both the virtues and deficiencies of an ethnic society (Nina, R., â€Å"Southland†). 2. The Rework of the Novel under the Context of the Image of Los Angeles as the Site of the ‘American Dream’s Several authors had contextualized the site of ‘American Dream’ highlighting variou s instances which occurred after World War II, which